Is this you?
Overwhelmed by stress
You are stressed. Every day, even every hour, it seems like something else. The work piles up. The bills pile up. Your relationships are starting to deteriorate. Your health is starting to deteriorate. You know on some level that this stress is eating away at you, but you’re not sure what to do about it.
Is this you?
Seeking satisfying sleep
It’s 3 a.m. You’re awake again, staring at the clock and realizing that you have to get out of bed in a short amount of time to get ready for work. You know that you have to sleep – that you can’t function without it. But you still just can’t get to sleep.
Is this you?
Living with Cancer
You got the diagnosis : Cancer. There’s a lot that you may have to deal with: Chemotherapy, radiation, being nauseated, losing your hair. Most of the therapy involved with cancer treatments will feel invasive. Most won’t be pleasant. You’d like to feel good in your body again, feel like you are yourself. You need some nourishment to keep you going through the ordeal.
Is this you?
Injured and aging
You use your body, relying on it for work and play. You like biking or running or hiking, you’re just an active person. But, a recent illness or injury, combined with the fact that your body is going through the normal aging process, has created a situation where you can’t seem to move like you used to.
Is this you?
Desk job aches and pains
Another day at the office brings you home to a long night of fighting shoulder, lower back and head aches. You’ve been sitting in front of your computer all day long and now you feel that your body is paying the price for your hard work.
Is this you?
Mysterious chronic illness
You have been living with a problem for many years and for which treatments are either non-existent or worse than the disease itself. Fibromyalgia, lupus, lyme’s disease, chronic fatigue and problems with no names at all – just a constant decrease in your quality of life and a growing despair that you’ll ever find treatment that really works.
Is this you?
Always Exhausted
You feel tired all the time. You wake up in the morning and can hardly get started. It’s gotten to the point where you come home exhausted, wake up exhausted and even the simplest, most enjoyable tasks have become just too difficult. Nothing seems to help – nothing seems to wipe out this bonecrushing fatigue.
Is this you?
Chronic Digestive Chaos
You’ve struggled with vague, undiagnosed digestive problems for a long time. You can’t eat what you want – it seems like everything hurts, everything makes it worse. Sometimes, you have great days and you think it’s all going back to normal. Then, often without explanation, you’re right back where you started. You’re starting to hate the whole idea of eating! You just want some relief.
Welcome to Watershed
Watershed Community Wellness is Ladd’s Addition’s neighborhood health clinic. Our diverse group of practitioners of acupuncture, Chinese herbalism, Naturopathic medicine and massage are united in their desire to help SE Portland residents achieve true lifelong health.
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Watershed Practitioners
Amanda Barp, LMT
My primary aim in bodywork is to increase the integration of mind and body in my clients – helping them to feel at home in their bodies. I emphasize a non-judgmental, safe massage environment that combines both relaxation and therapeutic massage.
Watershed Practitioners
Eric Grey, LAc
As a practitioner of Chinese medicine, I have an intense passion to dig deeply into the traditions of Chinese medicine to find effective, truly holistic solutions for common health problems. I let my passion for traditional knowledge guide me in the pursuit of my passion to see people happy, healthy, and thriving.
Watershed Practitioners
Brandon Brown, LAc
I came to know Chinese Medicine as an integral part of my own healing journey. I left a lucrative career in engineering as well as the western model of care to seek out help for my own state of dis-ease by traveling the countries of Asia. It is there that I discovered the efficacy of Thai massage and I witnessed firsthand the massive power and simplicity of the acupuncture needle that almost instantly cured me of an ailment that western medicine had been unable to remedy in over a year of treatment.
Watershed Practitioners
Ashlie Hempstead, ND, LAc
My goal as a doctor is to guide, educate and support my clients so that they can regain autonomy over their bodies and health. My journey to becoming a naturopath and acupuncturist has been long and deliberate, and it is with honor that I hope to facilitate your healing journey.
